lenten spiritual practices
Lent began on February 17 and will continue for 40 days right up to Easter. The number 40 is significant in the bible:
• Noah’s flood lasted for 40 days
• Moses stayed on Mount Sinai for 40 days
• Israelites wandered in the desert for 40 years
• Jonah gave the people of Nineveh 40 days to repent
• Jesus fasted in the wilderness for 40 days
During lent, Christians have traditionally fasted as a spiritual discipline. In this practice we are joined by Jews, Muslims, Hindus and Buddhists, who all have fasting practices. Fasting is understood to focus the mind and body on holy thoughts. And yet, fasting isn’t the only spiritual practice to offer that focus.
brushstroke meditation
Consider engaging your artistic side and try the following brushstroke meditation by learning about and drawing the Chinese character for “listen”.
In a world that is full of conversation, learning how to listen deeply is a welcome spiritual practice.
body prayer
Prayer is often practiced with our bodies at rest. However, we can pray in so many ways including a walking prayer. Keep it simple, simply walk. As you walk think about your breathing. Use all your senses to be attentive to your surroundings. Look around you, above you, at the ground. Listen to sounds surrounding you. Take in smells with each breath. Touch what you pass along the way: trees, shrubs, sidewalk, or snow. Breathe deeply and be attentive to your body, a wonderful creation, loved by God. Offer a prayer of thanks to God for your body, wonderfully made.
worship: lent 2
This Sunday, February 28th is our second week of lent and a continuation of our celebration of communion as we reflect on Jesus’ table ministry. This week we will reflect on a strange text where Jesus uncharacteristically excludes someone from his ministry. Read Matthew 15: 21-28 or Mark 7: 24-30 for the gospel stories.
Come to worship to engage further as a faith community.
Shalom,
Abigail